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.phone-learn-row{width:100%;min-height:82px;box-shadow:none;color:#252525;text-align:left;background:#fff;border:0;border-bottom:1px solid #eee;border-radius:0;align-items:center;gap:12px;padding:12px 0;display:flex}.phone-learn-emblem{width:34px;height:40px;color:var(--dp-accent);background:var(--dp-accent-soft);border-radius:6px;flex:none;place-items:center;display:grid}.phone-learn-copy{flex:1;gap:5px;min-width:0;display:grid}.phone-learn-copy>b{overflow-wrap:anywhere;font-size:15px;font-weight:500;line-height:1.5}.phone-learn-copy>small{color:#737373;flex-wrap:wrap;gap:10px;font-size:12px;line-height:1.4;display:flex}.phone-learn-progress{background:#f1f1f1;border-radius:2px;height:3px;margin-top:2px;overflow:hidden}.phone-learn-progress>i{background:var(--dp-accent);height:100%;display:block}.phone-learn-row>svg{color:#aaa;flex:none}.phone-section-empty{color:#737373;margin:8px 0 16px;font-size:13px;line-height:1.6}.phone-learn-finished>summary{color:#737373;cursor:pointer;min-height:44px;font-size:13px;line-height:44px}.dp-web .mobile-week{padding:10px var(--phone-pad) 24px}.dp-web .mobile-week-head{justify-content:space-between}.dp-web .mobile-week-head h1{letter-spacing:-.6px;margin:0;font-size:25px;font-weight:600}.dp-web .mobile-week-head>button{color:#666;min-width:44px;min-height:44px;font-size:12px}.phone-week-range{color:#737373;justify-content:space-between;align-items:center;margin:6px 0 0;font-size:12px;display:flex}.phone-week-range>button{color:#737373;background:0 0;border:0;place-items:center;width:44px;height:44px;display:grid}.dp-web .mobile-dates{gap:3px;margin:0 0 16px}.dp-web .mobile-dates button{gap:5px;min-height:68px;padding:8px 0}.dp-web .mobile-dates button[aria-pressed=true]{color:#222;background:#f4f4f4}.dp-web .mobile-dates button[data-today] b{text-underline-offset:4px;text-decoration:underline}.dp-web .mobile-dates small,.dp-web .mobile-dates i{font-size:11px}.dp-web .mobile-dates b{font-size:16px;font-weight:500}.phone-week-day{color:#737373;justify-content:space-between;align-items:center;min-height:32px;margin-bottom:4px;font-size:12px;display:flex}}@media (max-width:360px){.dp-web .mobile-dates{gap:0;margin-left:-18px;margin-right:-18px}}.phone-agent-navigation{border-bottom:1px solid var(--border,#e8e8e8);gap:10px;padding:14px 18px;display:flex}.phone-agent-navigation button[aria-pressed=true]{color:#17685e;background:#e1f7f4}.phone-agent-history{min-height:55vh;padding:18px}.phone-agent-history-row{text-align:left;width:100%;color:inherit;background:0 0;border:0;border-bottom:1px solid #e8e8e8;flex-direction:column;gap:8px;padding:18px 0;display:flex}.phone-agent-history-row span{color:#777;font-size:12px}.phone-agent-history-row b{font-weight:500;line-height:1.6}.phone-agent-original{white-space:pre-wrap;overflow-wrap:anywhere}.dp-web [hidden]{display:none!important}.dp-web .dp-workflow--phone .phone-coach-content:has(.dp-agent-plan){flex-direction:column;display:flex}.dp-web .dp-coach-drawer{font-family:-apple-system,BlinkMacSystemFont,Helvetica Neue,sans-serif}.dp-web .dp-agent-orb{cursor:pointer;color:#50545a;background:#f3f4f5;border:0;border-radius:50%;place-items:center;display:grid}.phone-agent-options{color:#81858b;margin-top:8px;font-size:12px}.phone-agent-options summary{cursor:pointer;align-items:center;gap:8px;min-height:44px;display:flex}.phone-agent-options summary:after{content:"⌄";color:#91959a}.phone-agent-options p{color:#81858b;line-height:1.6}@media (max-width:700px){.dp-web .phone-coach-drawer:has(.dp-workflow--workspace){background:#fff}.dp-web .phone-agent-navigation{background:#f3f4f5;border:0;border-radius:10px;flex:none;grid-template-columns:1fr 1fr;gap:3px;padding:3px;display:grid}.dp-web .phone-agent-navigation .dp-btn{color:#868686;min-height:40px;box-shadow:none;background:0 0;border:0;border-radius:8px;font-size:13px}.dp-web .phone-agent-navigation button[aria-pressed=true]{color:#222;background:#fff;box-shadow:0 1px 3px #0000000b}.dp-web .dp-workflow--phone .dp-workflow-head{text-align:left;flex-flow:row;gap:12px;padding:8px 0 12px;display:flex}.dp-web .dp-workflow--phone .dp-agent-orb{flex:none;width:38px;height:38px}.dp-web .dp-workflow--phone .dp-agent-orb svg{width:20px;height:20px}.dp-web .dp-workflow--phone .dp-workflow-head b{color:#292b2f;font-size:16px;font-weight:500}.dp-web .dp-workflow--phone .dp-coach-sub{color:#92959a;margin-top:5px;font-size:11px;line-height:1.5;display:block}.dp-web .dp-workflow--phone .phone-coach-content{overscroll-behavior:contain;margin:0 -2px;padding:0 2px 8px;display:block;overflow-y:auto}.dp-web .dp-workflow--phone .dp-agent-workspace-status{color:#898d92;height:auto;min-height:25px;padding-bottom:8px;font-size:11px}.dp-web .dp-workflow--phone .phone-coach-actions .dp-btn--primary{color:#fff;box-shadow:none;background:#292b2f;border:0;border-radius:10px;font-weight:500}.dp-web .dp-workflow--phone .phone-coach-actions .dp-btn--primary:disabled{color:#fff;background:#c9cbce}.dp-web .phone-coach-drawer[data-short-viewport] .dp-coach-sub{display:none}.dp-web .phone-agent-history{padding:10px 2px;overflow-y:auto}}.dp-web{--agent-accent:var(--dp-gym-soft,#e6faed);--agent-accent-soft:var(--dp-gym-soft,#e6faed);--agent-ink:var(--dp-gym-ink,#233c2c);--agent-border:#bfdccb}.dp-web .dp-agent-orb{background:var(--agent-accent-soft);border:1px solid var(--agent-border);color:var(--agent-ink)}.dp-web .mobile-agent-nav svg{color:var(--agent-ink);background:var(--agent-accent-soft);border-radius:50%}@media (max-width:700px){.dp-web .phone-agent-navigation button[aria-pressed=true]{box-shadow:0 1px 3px #0000000b,inset 0 -2px 0 var(--agent-border)}.dp-web .dp-workflow--phone .phone-coach-actions .dp-btn--primary:not(:disabled){background:var(--agent-accent);color:var(--agent-ink)}.dp-web .dp-workflow--phone .phone-coach-actions .dp-btn--primary:not(:disabled):hover{background:#d7f1e1}.dp-web .dp-workflow--phone .dp-composer textarea:focus{outline-offset:2px;outline:2px solid #90bca1}}.dp-web[data-appearance=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--dsw-alias-label-primary:#eeeeec;--dsw-alias-label-secondary:#b5b8b5;--dsw-alias-label-tertiary:#898e89;--dsw-alias-bg-base:#151815;--dsw-alias-bg-layer-1:#202520;--dsw-alias-bg-layer-2:#252b25;--dsw-alias-bg-layer-3:#2b322b;--dsw-alias-border-l2:#353e35;--dsw-alias-border-l3:#414b41;--dsw-alias-border-primary:#505b50;--dp-study-soft:#1c2b40;--dp-study-ink:#cbdcf2;--dp-gym-soft:#233c2c;--dp-gym-ink:#e6faed;--dp-activity-soft:#352c1e;--dp-activity-ink:#f0dfbe;--dp-intern-soft:#292e3e;--dp-intern-ink:#d4d8eb;--agent-ink:#e6faed;--agent-border:#4c6c56;color:#eeeeec;background:#151815}.dp-web[data-appearance=dark] :is(.web-header,.mobile-nav,.phone-sheet,.phone-coach-drawer,.dp-coach-drawer){color:#eeeeec;background:#151815;border-color:#353e35}.dp-web[data-appearance=dark] :is(.phone-coach-controls,.phone-coach-tabs,.phone-agent-navigation,.mobile-dates button[aria-pressed=true],.mobile-nav button[aria-current=page]){color:#eeeeec;background:#252b25}.dp-web[data-appearance=dark] :is(input,textarea,select,.dp-workflow--phone textarea,.phone-agent-navigation button[aria-pressed=true],.phone-coach-tabs button[aria-pressed=true]){color:#eeeeec;background:#202520;border-color:#353e35}.dp-web[data-appearance=dark] :is(.web-header button,.mobile-nav button,.phone-coach-secondary,.mobile-today h1,.mobile-week h1,.phone-week-range button,.phone-week-day,.mobile-add-task){color:#cdd2cd}.dp-web[data-appearance=dark] :is(.phone-coach-actions .dp-btn--primary,.phone-primary){color:#e6faed;background:#233c2c;border-color:#4c6c56}.dp-web[data-appearance=dark] .dp-agent-orb{color:#e6faed;background:#233c2c}.dp-web[data-appearance=dark] .web-more>div{color:#eeeeec;background:#202520;border-color:#353e35}.dp-web[data-appearance=dark] :is(.mobile-task,.phone-learn-row,.phone-sheet>footer,.phone-picker-controls,.dp-agent-workspace-footer){color:#eeeeec;background:#151815;border-color:#353e35}.dp-web[data-appearance=dark] :is(.mobile-task-copy,.mobile-legend,.phone-sheet>header,.phone-exercise,.phone-plan-item,.phone-agent-history-row){border-color:#353e35}.dp-web[data-appearance=dark] :is(.mobile-task-copy small,.dp-agent-plan-head>span,.phone-gym-options button,.phone-part-tabs button){color:#b5b8b5;background:#252b25;border-color:#353e35}.dp-web[data-appearance=dark] .mobile-task-check:after{background:#353e35}.dp-web[data-appearance=dark] .mobile-nav{box-shadow:0 -4px 18px #15181599}.dp-web[data-appearance=dark] :is(.phone-composer-label,.phone-gym-heading>button,.phone-learn-heading>button,.phone-add-exercise,.phone-plan-item,.phone-exercise-library>button,.phone-sheet header button),.dp-web[data-appearance=dark] .dp-workflow--phone .dp-workflow-head b{color:#eeeeec}.dp-web[data-appearance=dark] .dp-workflow--phone .phone-coach-actions .dp-btn--primary:not(:disabled){color:#e6faed;background:#233c2c}.dp-web[data-appearance=dark] .dp-workflow--phone .phone-coach-actions .dp-btn--primary:not(:disabled):hover{background:#2d4935}.dp-web[data-appearance=dark] .phone-part-tabs button[aria-pressed=true]{color:#e6faed;background:#233c2c}.dp-web[data-appearance=dark] .mobile-due{color:#f0dfbe;background:#352c1e}.dp-web{--phone-separator:#eceeec;--phone-detail:#6d746e;--phone-panel:#f5f7f5;--phone-success:#307149}.dp-web button,.dp-web summary{touch-action:manipulation;-webkit-tap-highlight-color:transparent}.dp-web button:disabled{cursor:default}.dp-web .phone-gym-progress{appearance:none;background:var(--phone-separator);border:0;border-radius:3px;width:100%;height:3px;margin:0 0 12px;display:block;overflow:hidden}.dp-web .phone-gym-progress::-webkit-progress-bar{background:var(--phone-separator)}.dp-web .phone-gym-progress::-webkit-progress-value{background:#8cba9d;border-radius:3px}.dp-web .phone-gym-progress::-moz-progress-bar{background:#8cba9d;border-radius:3px}.dp-web .phone-set-feedback{color:var(--phone-detail);overflow-wrap:anywhere;margin:4px 0 6px;font-size:12px;line-height:1.6}.dp-web .phone-set-feedback[data-error]{color:#b42318}.dp-web .phone-set-history{color:var(--phone-detail);font-size:12px}.dp-web .phone-set-history summary{cursor:pointer;align-items:center;gap:6px;min-height:44px;list-style:none;display:flex}.dp-web .phone-set-history summary:after{content:"⌄";margin-left:auto}.dp-web .phone-set-history[open] summary:after{transform:rotate(180deg)}.dp-web .phone-set-history ol{font-variant-numeric:tabular-nums;gap:6px;margin:0 0 6px;padding:0;list-style:none;display:grid}.dp-web .phone-set-history li{grid-template-columns:1fr 1fr 1fr;align-items:center;gap:8px;min-height:28px;display:grid}.dp-web .phone-set-history li span:last-child{text-align:right}.dp-web 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.phone-set-feedback[data-error]{color:#ffb4a8}.dp-web[data-appearance=dark] :is(.phone-learn-copy>small,.phone-learn-overview,.phone-section-empty,.phone-learn-finished>summary){color:#b5b8b5}.dp-web[data-appearance=dark] .phone-learn-progress{background:#353e35}.dp-web .phone-exercise-head>.phone-exercise-count{color:var(--phone-detail);font-variant-numeric:tabular-nums;flex:none;min-width:32px;font-size:11px}.dp-web .phone-exercise-head>.phone-exercise-count[data-complete]{color:var(--phone-success)}.dp-web .dp-agent-progress{background:var(--phone-panel);color:inherit;border-radius:10px;align-items:center;gap:10px;margin:10px 0;padding:12px;display:flex}.dp-web .dp-agent-progress>div{flex:1;min-width:0}.dp-web .dp-agent-progress b{font-size:13px;font-weight:500;line-height:1.5}.dp-web .dp-agent-progress p{color:var(--phone-detail);margin:3px 0 0;font-size:11px;line-height:1.6}.dp-web .dp-agent-progress 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small{color:var(--phone-detail,#747c76);font-size:11px}.dp-template-actions{gap:8px;display:grid}.phone-training-views{background:var(--phone-panel,#f3f5f3);border-radius:8px;gap:4px;margin:8px 0 14px;padding:3px;display:flex}.phone-training-views button{min-height:36px;color:var(--phone-detail,#747c76);background:0 0;border:0;border-radius:6px;flex:1;font-size:12px}.phone-training-views button[aria-pressed=true]{background:var(--dsw-alias-bg-base,#fff);color:var(--dsw-alias-label-primary,#252925)}.dp-training-progress{border:1px solid var(--phone-separator,#e5e9e6);border-radius:12px;margin-bottom:18px;padding:16px}.dp-training-progress>header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.dp-training-progress h3{font-size:16px}.dp-training-progress>header>span{color:var(--phone-detail,#747c76);font-size:10px}.dp-progress-exercise{color:var(--phone-detail,#747c76);gap:6px;font-size:11px;display:grid}.dp-progress-exercise select{border:1px solid var(--phone-separator,#e5e9e6);width:100%;min-width:0;min-height:42px;color:inherit;background:0 0;border-radius:7px;padding:0 8px;font-size:14px}.dp-progress-latest{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:end;gap:8px;margin:12px 0;display:grid}.dp-progress-latest small{color:var(--phone-detail,#747c76);font-size:10px}.dp-progress-latest p{font-variant-numeric:tabular-nums;margin:5px 0;font-size:12px}.dp-progress-latest b{font-size:28px;font-weight:500}.dp-progress-latest span{color:var(--phone-detail,#747c76);margin-left:4px;font-size:11px}.dp-progress-latest [data-increase]{color:#4b805c}.dp-training-chart{color:#649676;width:100%;height:auto;display:block;overflow:visible}.dp-progress-note{color:var(--phone-detail,#747c76);font-size:11px;margin:6px 0 12px!important}.dp-progress-history summary{cursor:pointer;align-items:center;min-height:40px;font-size:12px;display:flex}.dp-progress-table-scroll{overflow-x:auto}.dp-progress-table-scroll 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small{color:var(--phone-detail);font-size:11px;line-height:1.5}.dp-web .dp-settings-section[open]>.dp-settings-section-head>svg{transform:rotate(180deg)}.dp-web .dp-settings-section>.dp-settings-body{padding:4px 16px 16px}.dp-record-recent{gap:6px;margin:16px 0;padding:2px;display:flex;overflow-x:auto}.dp-record-recent button{background:0 0;border:0;border-radius:8px;flex:1;align-content:center;justify-items:center;gap:3px;min-width:43px;min-height:48px;display:grid}.dp-record-recent b{font-size:11px;font-weight:500}.dp-record-recent small{color:var(--phone-detail,#747c76);font-size:9px}.dp-record-recent [aria-pressed=true]{color:#3c6949;background:#e6faed}.dp-web[data-appearance=dark] :is(.phone-exercise,.dp-gym-template-parts button,.dp-record-recent [aria-pressed=true]){color:#d1e8d8;background:#24382a;border-color:#405b47}.dp-web[data-appearance=dark] .phone-set-inputs>label{border-color:#405b47}@media (max-width:700px){.dp-web .dp-record-inspector{padding:10px 12px}.dp-web .dp-record-inspector .dp-tl{gap:6px}.dp-web .dp-record-inspector .dp-row{grid-template-columns:35px minmax(0,1fr);align-items:start;gap:6px;margin:0;display:grid}.dp-web .dp-record-inspector .dp-row-time{text-align:left;width:auto;padding:13px 0 0;font-size:10px;line-height:1.4}.dp-web .dp-record-inspector .dp-block{align-items:center;gap:6px;min-height:42px;padding:8px;font-size:13px}.dp-web .dp-record-inspector .dp-block-title{white-space:normal;overflow-wrap:anywhere;flex:1;min-width:0;line-height:1.4;overflow:visible}.dp-web .dp-record-inspector .dp-block-meta{white-space:nowrap;font-size:9px}.dp-web .dp-record-inspector .dp-block>.dp-spacer{display:none}.dp-web .dp-record-detail-head .dp-btn{min-height:44px;padding:0 8px;font-size:11px}.dp-web .dp-record-inspector .dp-side{gap:8px;margin-top:10px;display:grid}.dp-web .dp-record-inspector .dp-side .dp-card{padding:8px 10px;font-size:12px}.dp-web .dp-heat-cell:disabled{opacity:.2;cursor:default}.dp-web .dp-legend{display:none}.dp-web .dp-training-records>.dp-btnrow{flex-wrap:wrap}}.dp-web .dp-gym-templates{margin:0 0 6px}.dp-web .dp-training-choose{border:1px solid var(--phone-separator);min-height:32px;color:inherit;background:0 0;border-radius:7px;padding:0 10px;font-size:11px}.dp-template-choice-list{gap:6px;display:grid}.dp-template-choice-list>button{text-align:left;min-height:50px;color:inherit;background:#f4fbf6;border:1px solid #dcece1;border-radius:9px;align-items:center;gap:12px;padding:0 12px;display:flex}.dp-template-choice-list b{font-size:14px;font-weight:500}.dp-template-choice-list small{color:var(--phone-detail);flex:1;font-size:11px}.dp-training-comparisons{margin-top:10px}.dp-training-comparison-row{text-align:left;border:0;border-bottom:1px solid var(--phone-separator,#e5e9e6);width:100%;color:inherit;background:0 0;grid-template-columns:58px minmax(0,1fr) minmax(0,1fr);gap:8px;min-height:50px;padding:10px 0;display:grid}.dp-training-comparison-row>span{align-content:center;gap:4px;display:grid}.dp-training-comparison-row b{font-size:12px;font-weight:500;line-height:1.4}.dp-training-comparison-row small{color:var(--phone-detail,#747c76);font-size:9px;line-height:1.4}.dp-web .dp-training-progress{border-radius:9px;padding:12px}.dp-web .dp-training-progress>header{margin-bottom:8px}.dp-web .dp-training-progress h3{font-size:14px}.dp-web .dp-progress-exercise{grid-template-columns:56px minmax(0,1fr);align-items:center}.dp-web .dp-progress-exercise select{min-height:36px;font-size:13px}.dp-web .phone-exercise{border-radius:8px;padding:2px 8px 4px}.dp-web .phone-exercise-head b{font-size:14px}.dp-web .phone-exercise-head span{font-size:10px}.dp-web .phone-gym-list{grid-template-columns:minmax(0,1fr);gap:6px;width:100%;max-width:380px;margin-inline:auto}.dp-web .phone-exercise{min-width:0}.dp-web .phone-set-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 52px;gap:8px}.dp-web .phone-exercise-head>button{min-height:36px}.dp-web .phone-exercise-head>button:last-child{width:32px}.dp-web .phone-gym-summary{margin:6px 0;font-size:11px}.dp-web .phone-training-views{margin:6px 0 10px}.dp-web .phone-training-views button{min-height:32px;font-size:11px}.dp-web .phone-learn-row{gap:8px;min-height:66px;padding:8px 0}.dp-web .phone-learn-emblem{border-radius:5px;width:24px;height:28px}.dp-web .phone-learn-emblem>svg{width:14px;height:14px}.dp-web .phone-learn-copy{gap:3px}.dp-web .phone-learn-copy>b{font-size:14px;line-height:1.4}.dp-web .phone-learn-copy>small{gap:6px;font-size:10px;line-height:1.4}.dp-web .phone-learn-copy>small>strong{font-size:12px}.dp-web .phone-learn-bookmark{-webkit-line-clamp:1;font-size:10px;line-height:1.5}.dp-web .phone-learn-next{font-size:9px}.dp-web .phone-learn-overview{gap:6px;margin:4px 0 8px;font-size:11px}.dp-web .phone-learn-section{margin-bottom:10px}.dp-web .phone-learn-section>header{min-height:36px}.dp-web .phone-learn-section h2{font-size:13px}.dp-web .phone-learn-progress{height:2px;margin:1px 0}@media (max-width:700px){.dp-web{--phone-pad:clamp(14px,4.1vw,20px)}.dp-web :is(.phone-gym,.phone-learn,.mobile-week),.dp-web .phone-learn-row{min-width:0}.dp-web .phone-learn-position{align-items:baseline;gap:8px;min-width:0;display:flex}.dp-web .phone-learn-position .phone-learn-bookmark{flex:1;min-width:0}.dp-web .phone-learn-position .phone-learn-next{white-space:nowrap;flex:none}.dp-web .phone-learn-section{margin-bottom:6px}}.dp-web[data-appearance=dark] .dp-template-choice-list>button{background:#24382a;border-color:#405b47}.dp-performance-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:12px;display:grid}.dp-performance-session{text-align:left;border:0;border-left:2px solid var(--phone-separator,#e5e9e6);min-width:0;color:inherit;background:0 0;gap:3px;padding:4px 10px;display:grid}.dp-performance-session:first-child{border-color:#93bfa1}.dp-performance-session>small{color:var(--phone-detail,#747c76);justify-content:space-between;gap:4px;font-size:10px;display:flex}.dp-performance-session>b{font-variant-numeric:tabular-nums;font-size:23px;font-weight:550;line-height:1.4}.dp-performance-session>span{font-variant-numeric:tabular-nums;font-size:12px}.dp-performance-empty{color:var(--phone-detail,#747c76);align-self:center;font-size:12px;line-height:1.7}.dp-performance-change{color:#376447;background:#e6faed;border-radius:6px;flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px;padding:8px 10px;font-size:10px;display:flex}.dp-performance-change>b{font-size:12px;font-weight:500}.dp-performance-change>span{margin-right:auto}.dp-web[data-appearance=dark] .dp-performance-change{color:#d1e8d8;background:#24382a}@media (max-width:700px){.dp-web .phone-gym-list{gap:6px;max-width:344px}.dp-web .phone-exercise{border-radius:7px;padding:4px 6px;position:relative}.dp-web .phone-exercise-head{gap:4px;min-height:44px}.dp-web .phone-exercise-head>.phone-exercise-grip{color:#7b9c86;cursor:grab;flex:none;place-items:center;width:18px;min-height:44px;display:grid}.dp-web .phone-exercise-head>.phone-exercise-title{text-align:left;flex-direction:column;flex:1;justify-content:center;align-items:flex-start;gap:2px;min-width:0;min-height:44px;display:flex}.dp-web .phone-exercise-title>b{width:100%;font-size:13px}.dp-web .phone-exercise-title>span{font-size:10px}.dp-web .phone-exercise-head>.phone-exercise-count{min-width:30px;min-height:44px}.dp-web .phone-exercise-head>button:last-child{color:#527b5f;width:30px;min-height:44px}.dp-web .phone-exercise-head>button[aria-expanded=true]>svg{transform:rotate(180deg)}.dp-web .phone-exercise[data-drop-before]:before,.dp-web .phone-exercise[data-drop-after]:after{content:"";background:#6e9c7c;border-radius:2px;height:2px;position:absolute;left:0;right:0}.dp-web .phone-exercise[data-drop-before]:before{top:-4px}.dp-web .phone-exercise[data-drop-after]:after{bottom:-4px}.dp-web .phone-set-inputs{margin-top:2px;padding-left:28px}.dp-web .phone-exercise .phone-set-feedback{margin:0 0 2px 28px;font-size:10px}.dp-web .phone-gym-date{margin:0 0 4px}.dp-web .dp-progress-history>summary{min-height:44px;color:var(--phone-detail);cursor:pointer;align-items:center;font-size:11px;display:flex}.dp-performance-session>b{font-size:21px}}.dp-web .phone-exercise{touch-action:pan-y;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.dp-web .phone-exercise[data-lifted],.dp-template-edit-row[data-lifted]{opacity:.25}.dp-web .phone-exercise,.dp-template-edit-row{transition:opacity .14s}@media (prefers-reduced-motion:reduce){.dp-web .phone-exercise,.dp-template-edit-row{transition:none}}.dp-ghost.dp-ghost--lifted{color:#293e30;background:#e6faed;border:0;border-radius:7px;max-width:none;min-height:52px;padding:8px 12px;box-shadow:0 10px 28px #203c3529}.dp-ghost--lifted .dp-block-title{white-space:normal}.dp-ghost--lifted small{color:#527b5f;margin-top:3px;font-size:10px;font-weight:400;display:block}.dp-web[data-appearance=dark] .dp-ghost--lifted{color:#d1e8d8;background:#24382a}.dp-template-choice{border-bottom:1px solid var(--phone-separator,#e5e9e6);gap:6px;display:flex}.dp-template-choice>button{min-height:50px;color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:0 8px;display:flex}.dp-template-choice>button:first-child{flex:1}.dp-template-choice>button:last-child{color:var(--phone-detail,#747c76);justify-content:center;min-width:44px;font-size:11px}.dp-template-edit-list{gap:8px;display:grid}.dp-template-edit-row{-webkit-user-select:none;user-select:none;touch-action:pan-y;-webkit-touch-callout:none;background:#e6faed;border-radius:7px;padding:8px;position:relative}.dp-template-edit-row>header{align-items:center;gap:6px;min-height:32px;display:flex}.dp-template-edit-row b{overflow-wrap:anywhere;flex:1;min-width:0;font-size:13px;font-weight:500}.dp-template-edit-row>header>span{cursor:grab;flex:1;align-items:center;gap:6px;min-width:0;min-height:44px;display:flex}.dp-template-edit-row>header>button{width:32px;min-height:44px;color:inherit;background:0 0;border:0;place-items:center;padding:0;display:grid}.dp-template-edit-fields{grid-template-columns:52px minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}.dp-template-edit-fields label{color:var(--phone-detail,#747c76);gap:4px;font-size:10px;display:grid}.dp-template-edit-fields input{width:100%;min-width:0;min-height:40px;color:inherit;background:0 0;border:0;border-bottom:1px solid #bfd7c8;border-radius:0;padding:0 2px;font-size:16px}.dp-template-add>summary{cursor:pointer;align-items:center;min-height:44px;font-size:12px;display:flex}.dp-template-add .phone-exercise-library{max-height:240px;overflow:auto}.dp-template-edit-row[data-drop-before]:before{content:"";background:#6e9c7c;height:2px;position:absolute;top:-4px;left:0;right:0}.dp-web[data-appearance=dark] .dp-template-edit-row{background:#24382a}.dp-template-edit-list{gap:6px;max-width:344px;margin-inline:auto}.dp-template-edit-row{padding:4px 8px}.dp-template-edit-row>header{min-height:44px}.dp-template-edit-row>header>[data-template-title]{text-align:left;cursor:grab;flex:1;align-content:center;justify-items:start;gap:2px;min-width:0;display:grid}.dp-template-edit-row [data-template-title] b{white-space:nowrap;text-overflow:ellipsis;width:100%;line-height:1.4;overflow:hidden}.dp-template-edit-row [data-template-title] small{color:var(--phone-detail,#747c76);font-size:10px;line-height:1.4}.dp-template-edit-fields{padding:2px 0 4px 18px}.web-sync-status{color:#879087;background:0 0;border:0;flex:none;align-items:center;gap:5px;min-height:44px;margin-left:auto;padding:0 6px;font-size:10px;display:flex}.web-sync-status i{background:#91aa97;border-radius:50%;width:4px;height:4px}.web-sync-status[data-state=offline] i{background:#b5a284}.web-sync-status[data-state=issue] i{background:#b18c76}.web-sync-summary{color:var(--phone-detail,#747c76);font-size:13px;line-height:1.7}.web-sync-detail{overflow-wrap:anywhere;color:var(--phone-detail,#747c76);font-size:12px;line-height:1.6}.web-load-error{padding:24px 18px;font-size:14px}.web-load-error small{overflow-wrap:anywhere;color:#777;margin-bottom:12px;line-height:1.6;display:block}@media (max-width:700px){.dp-web .web-header{min-height:44px;padding:0 var(--phone-pad)}.dp-web[data-page=gym] .web-header>b{letter-spacing:-.6px;font-size:21px;font-weight:600}.dp-web .phone-gym{padding-top:2px}.dp-web .phone-training-views{max-width:344px;margin:0 0 4px}.dp-web .phone-gym-date{gap:0;max-width:344px;margin:0}.dp-web .phone-gym-date>button{width:36px;height:44px;padding:0}.dp-web .phone-gym-date input{text-align:left;width:100px;color:var(--phone-detail,#747c76);flex:1;font-size:16px}.dp-web .phone-gym-date>.phone-gym-end{width:56px;color:var(--phone-detail,#747c76);justify-content:flex-end;gap:3px;font-size:11px;display:flex}.dp-web .dp-gym-template-heading{max-width:344px;min-height:36px}.dp-web .phone-gym-summary{max-width:344px;margin:4px 0}.dp-web .phone-gym-progress{max-width:344px}}@media (max-width:760px){.dp-web .phone-gym{box-sizing:border-box;width:100%;max-width:380px;margin-inline:auto;padding-inline:18px}.dp-web .phone-gym>:is(.phone-training-views,.phone-gym-date,.dp-gym-templates,.phone-gym-summary,.phone-gym-progress,.phone-gym-list,.phone-add-exercise,.phone-gym-tell){box-sizing:border-box;width:100%;max-width:none;margin-inline:0}.dp-web .phone-gym-progress{display:block}}.login-tabs{background:#f1f4f2;border-radius:10px;gap:4px;margin:20px 0 16px;padding:4px;display:flex}.login .login-tabs button{color:#67716a;background:0 0;border:0;flex:1;width:auto;min-height:38px;margin:0}.login .login-tabs button[aria-pressed=true]{color:#273f30;background:#fff;box-shadow:0 1px 3px #0000000a}.login-notice{color:#327747;font-size:13px;line-height:1.6}.login-link{color:#387a51;margin:14px 0;font-size:13px;text-decoration:none;display:inline-block}.login-link:hover{text-decoration:underline}.login-verification{background:#f4f8f5;border:1px solid #d6e5da;border-radius:14px;margin:24px 0;padding:20px 18px}.login-verification h2{margin:8px 0;font-size:18px;font-weight:600}.login-verification p{color:#3b5142;overflow-wrap:anywhere;margin:8px 0}.verification-mark{color:#47815b;font-size:25px}.verification-actions{gap:8px;margin-top:16px;display:grid}.login .verification-login{color:#356c48;background:0 0;border:1px solid #c8dccf}.login .login-register-hint{color:#477151;margin:0;font-size:12px}.login-privacy{color:#747c76;text-align:left;margin-top:16px;font-size:12px;line-height:1.65}.login-privacy summary{cursor:pointer}.login .login-privacy p{margin:8px 0;font-size:12px}